Feeling like your life is out of balance? You’re not alone. Over 30% of Americans feel rushed, stressed, and/or pressured far too often. And that number may be far too low.
Leading a balanced life is extremely important to health and happiness. Focusing on only one aspect of life while neglecting other important areas of your life, such as the emotional, physical, mental or spiritual aspects for too long can create an imbalance. Overindulging also creates imbalances.
If you lead a stressed life, you already know that the resulting imbalances can cause a variety of negative effects and an increased risk of developing mental or physical health issues ranging from irritability or fatigue, to addiction or physical illnesses.
Finding yourself suffering from the unintended consequences of overwork, overindulgence, stress or trying too hard can be a sobering reality check. The good news is, life can be better balanced and much less difficult.
What is the key to living a balanced life? Listen to Marris Hagen discuss the problems that an imbalanced life can cause and what you can do about them:
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We all have the power to live more balanced lives! It’s simply a matter of putting our attention in the right places.