If you are fighting insomnia night after night, it can have serious detrimental effects on your health.
Getting adequate sleep is one of the most important factors to staying healthy. Unfortunately, many people find it difficult to get a good night’s sleep. But the price for shortchanging sleep is simply too high to ignore.
Studies show that lack of sleep on a continuous basis is associated with a multitude of serious and long-term health issues such as heart disease, heart attacks, high blood pressure, strokes and diabetes. Any one of these conditions can lead to chronic health issues and a shortened life expectancy.
Scientists have known for years that sleep deprivation causes cognitive decline, but they have only recently found that it also causes far-reaching metabolic and endocrine changes that mimic many of the hallmarks of aging. They suspect that chronic sleep loss “hastens the onset” and “…increases the severity of age-related ailments such as diabetes, hypertension, obesity and memory loss.”1
Researchers discovered …
“…profound alterations of glucose metabolism, in some situations resembling patients with type-2 diabetes, during sleep deprivation. When tested during the height of their sleep debt, subjects took 40 percent longer than normal to regulate their blood sugar levels following a high-carbohydrate meal. Their ability to secrete insulin and to respond to insulin both decreased by about 30 percent. A similar decrease in acute insulin response is an early marker of diabetes.”1
But that only leads to poor performance and serious health problems down the line. It’s clear that getting adequate amounts of sleep is critical to good health.
While some people simply can’t sleep from insomnia, many people cut back on sleep because of stress and busy schedules. Other reasons people can’t sleep are anxiety, feeling pressured over time, digestive problems, consuming caffeine, alcohol, sweets or carbohydrates before bedtime.
The digestive process can upset sleep. It’s best to sleep on an empty stomach, or at least a relatively empty stomach. If you must snack, have vegetables or light fruits only.
What can you do to improve your sleep and conquer insomnia? Aromatherapy has been helping people fall asleep for centuries. The best-known scent for insomnia is lavender. folk remedy
Research confirms lavender’s sedative qualities. Lavender increases deep sleep, lengthens total sleep time, and makes people feel refreshed. It especially works well for women (maybe because women have a more acute sense of smell).
Other essential oils, and especially blends of oils developed especially for sleep can be very helpful.
Here are several aromatherapy-based, natural sleep aids you can try that can help you enjoy a drug-free full night’s rest:
SleepEssence is a powerful natural supplement that promotes the onset of sleep and helps avoid the consequences of sleep deprivation.
Combining four powerful Young Living Therapeutic Grade™ essential oils that have unique sleep-enhancing properties; lavender, vetiver, valerian, and Ruta graveolens essential oils with the hormone melatonin — a well-known sleep aid. SleepEssence is a natural way to enable a full night’s rest. The softgel vegetarian capsule allows easy ingestion.
|Rutavala Essential Oil Blend|
A proprietary blend of Ruta graveolens (rue), lavender, and valerian essential oils. Although lavender and valerian are well known for their sedative properties, this blend introduces the less recognized, yet efficacious, ruta oil from the Ruta graveolens herb.
Use of the rue herb dates back many centuries and is referenced in the Bible as an herb to be tithed. When combined with lavender and valerian, this trio of essential oils is formulated to relax the body and mind, counter stressed nerves, and revitalize passion.
|Lavender Essential Oil|
One of the most popular essential oils of all-time, lavender is well-known for it’s calming effects. Some people put a few drops of lavender on a piece of cotton and lay it on their pillow near their nose. Others sprinkle a few drops on their pillow, while others prefer to dap a bit on their temples and the back of their neck. Find your best spot for the calming sweetness of lavender.
|Angelica Essential Oil|
Angelica (Angelica archangelica) has wonderfully soothing qualities that help relax nerves and muscles, release negative feelings, restore happy memories, and bring peaceful sleep. Believed to be the “oil of angels” and used for centuries in Europe.
1 University Of Chicago Medical Center (1999, October 25). Lack Of Sleep Alters Hormones, Metabolism, Simulates Effects Of Aging. ScienceDaily. Retrieved July 20, 2011, from http://www.sciencedaily.com /releases/1999/10/991025075844.htm