healthy-cookingHealthy cooking begins with the right tools and the right ingredients in your kitchen.

There’s nothing that adds a gourmet flare to your cooking more than essential oils. Even the smallest drop can add deep, vibrant flavors and dimension.

From essential oils and recipe books to premium non-toxic titanium pans, make healthy cooking products an integral part of your all-natural living.


Essential Oils to Enhance Cooking

Basil Essential Oil

Basil (Ocimum basilicum) is an herb that belongs to the mint family. It has a strong, herbal-spicy aroma and has been used since ancient times to strengthen and refresh the mind and heart, soothe the body, help restore mental alertness … Continue reading →

Bergamot Essential Oil

Since ancient times, bergamot has been an essential oil of many uses. Did you know that the signature flavor in Earl Grey Tea is the bergamot orange? The bergamot orange (Citrus aurantium ssp. bergamia) is a small, extremely aromatic and … Continue reading →

Black Pepper Essential Oil

  Black pepper essential oil (Piper nigrum) is, well, very “peppery.”   It has a pungent, crisp aroma that is comforting and energizing. A drop or two in your favorite entree goes a long way towards enhancing the flavor.  Some people … Continue reading →

Cinnamon Bark Essential Oil

Enjoy The Warm, Stimulating, Delicious Flavor And Aroma Of Cinnamon! Everyone loves the wonderful spicy scent of cinnamon! That’s exactly what you smell when you open a bottle of cinnamon essential oil. If you want a super potent, totally real … Continue reading →

Clove Essential Oil Information

Clove essential oil (Syzygium aromaticum) has a sweet, strong, spicy fragrance that many recognize from mulled wine and spice cake.  It originally came from the Spice Islands of Madagascar and has its origins in the myrtle family (myrtaceae). The scent of clove … Continue reading →

Coriander Essential Oil

Coriander essential oil (Coriandrum sativum) is from the Apiaceae or Umbelliferae (parsley) botanical family.  The fresh leaves are popularly known as cilantro, although the essential oil is made by steam distilling the seeds, rather than the leaves.  It has a … Continue reading →

Dill Essential Oil

Dill (Anethum graveolens) essential oil has a pleasant, herbal, sweet fresh scent that slightly resembles anise (licorice) and caraway.  It is a member of the Apiaceae or Umbelliferae (parsley) botanical family.  Every part of the plant is aromatic.  Dill is … Continue reading →

Ginger Essential Oil

Ginger (Zingiber officinale) has a warm, spicy fragrance that is energizing. Supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort especially to combat the effects of motion sickness.* It has been studied for … Continue reading →

Lemon Essential Oil

Lemon essential oil has so many uses, is so refreshing and is so versatile that it has become one of my all-time favorite citrus oils. It can be used as a flavoring, as a tonic, to freshen rooms and sheets, … Continue reading →

Marjoram Essential Oil

Marjoram (Origanum majorana) has a woody, spicy aroma. A calming oil, it has a warming effect on both mind and body and soothes tense muscles after exercise. It is beneficial for occasional simple nervous tension* and may also be used … Continue reading →

Nutmeg Essential Oil

Nutmeg (Myristica fragrans) has a sweet, warm, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg helps boost energy. It also supports nervous and endocrine systems and prostaglandin balance.* ORAC Rating: Nutmeg has an approximate … Continue reading →

Orange Essential Oil

Who Else Loves The Rich Fruity, Antioxidants In Orange? Orange (Citrus sinensis) essential oil has a rich, fruity scent that lifts the spirit while providing a calming influence on the body. Orange brings peace and happiness to the mind. It … Continue reading →

Oregano Essential Oil

Oregano (Origanum compactum) is one of the most powerful and versatile essential oils. It contains strong immune-enhancing and antioxidant properties and supports the respiratory system.* The powerful anti-infections agents in oregano essential oil have large-spectrum action against bacteria, mycobacteria, fungus, … Continue reading →

Peppermint Essential Oil

Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.* Jean Valnet, MD studied peppermint’s supportive effect on the liver and respiratory … Continue reading →

Rosemary Essential Oil

Rosemary (Rosmarinus officinalis CT cineol) has a fresh, herbaceous, sweet, slightly medicinal aroma. An energizing oil, it may be beneficial for helping to restore mental alertness when experiencing fatigue.* Rosemary is known to be anti-fungal, antibacterial, antiseptic, anti-parasitic, a general … Continue reading →

Sage Essential Oil

Sage (Salvia officinalis) has a spicy, herbaceous aroma. It has been recognized for its ability to strengthen the senses and vital centers of the body and to support metabolism.* It is helpful for supporting the respiratory, reproductive, nervous, and other … Continue reading →

Spearmint Essential Oil

Spearmint (Mentha spicata) has a minty, slightly fruity scent that’s softer than peppermint. A rich antioxidant, spearmint helps support the respiratory and nervous systems* and may help open and release emotional blocks leading to a sense of balance and well-being. … Continue reading →

Tangerine Essential Oil

Tangerine (Citrus reticulata) is a calming essential oil with a sweet, tangy aroma, similar to orange. It helps with occasional nervous irritability. An excellent oil to help uplift the spirit and bring about a sense of security, tangerine is also … Continue reading →

Thyme Essential Oil

Thyme Oil Properties: Thyme (Thymus vulgaris) has a strong herbal scent familiar to most people as one of the spices in Italian salad dressing. Thyme’s herbaceous aroma that is both powerful and penetrating. As a dietary supplement, it is one … Continue reading →

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Specialty Foods:

Gary’s True Grit Einkorn Flour

The Original Grain with Only 14 Chromosomes Einkorn is the original “staff-of-life” grain, known as the oldest variety of wheat, which dates back to the beginning of time. Einkorn’s natural genetic code and low gluten levels make it a superior … Continue reading →

Gary’s True Grit Einkorn Pancake & Waffle Mix

Cook up awesome pancake and waffles with this ancient, easier-to-digest wheat. Einkorn wheat dates back to the beginning of time (before cross-breeding and crude genetic manipulation changed the nutrient and protein composition of wheat). Gary’s True Grit Einkorn Pancake and … Continue reading →

Gary’s True Grit Einkorn Spaghetti

Cook up awesome pasta dishes with this easier-to-digest, ancient wheat, which dates back to the beginning of time – before cross-breeding and early genetic manipulation attempts changed the nutrient and protein composition of the plant. Einkorn is the original “staff-of-life” … Continue reading →

Yacon Syrup

Yacon Syrup is a natural alternative sweetener, similar to honey, maple syrup, molasses, or sugar cane syrup. Grown in the Andes Mountains and used since pre-Inca times, this delicious sweetener is the perfect choice for beverages, cooking, cereal, baking, and … Continue reading →

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Tools:

Titanium Frying Pan

Young Living’s titanium pans are premium cookware products that cook evenly without sticking, won’t warp or lose their shape, and don’t have Teflon coating. The titanium coating allows you to cook with little or no fat and is non-porous. The … Continue reading →

Thieves Fruit & Veggie Soak

Young Living’s Fruit & Veggie Spray safely and effectively washes produce with the cleansing power of three exclusive essential oil blends—DiGize, Thieves, and Purification. When combined with the other naturally derived ingredients, produce is easily and conveniently cleaned. When combined … Continue reading →

Thieves Fruit & Veggie Spray

Young Living’s Fruit & Veggie Spray safely and effectively washes produce with the cleansing power of Thieves essential oil blend and Lime essential oil. When combined with the other naturally-derived ingredients, you can efficiently clean produce no matter where you … Continue reading →