There’s something about fall that makes me crave warm, sweet, spicy flavors in cakes and muffins. Let me rephrase: it makes me crave cakes and muffins with warm, sweet, and strong flavors. It must be the fall crispness in the … Continue reading →
Ever long for those gooey, chewy Caramel apples you used to eat as a kid? They were fun and tasty, but not very healthy, with all that sugar and goo. But Chef Mandy has something just as tasty and a … Continue reading →
With Thanksgiving only a week away, are you thinking pumpkin pie? I am. Especially how to get a new, unique flavor and still keep it healthy (not that I don’t love piles of whipped cream). One way to keep it … Continue reading →
When electrolytes are depleted, the body feels tired and heavy. Messages from muscles and nerves don’t seem to get through. Electrolyte depletion can be caused from heat, dehydration, exercise, diarrhea, vomiting, intoxication or starvation. Serious dehydration can lead to medical … Continue reading →