Colds and Flu – 5 Steps to Protecting Yourself

Cold and flu germs are around us everywhere. In fact, unless you live in a bubble, they are unavoidable. Every time you touch or handle coins or dollar bills, door handles, elevators, pens and pencils, playgrounds, public places, etc, you’re … Continue reading →

Time for an Aromatherapy Bath?

I love soaking in a hot bath in the winter! And if the bath is infused with fragrant aromatherapy essential oils, all the better! Now that it’s mid-winter here in the U.S. the best way to take the cold chill … Continue reading →